Dissolving the Concept of Self with Metta-1 hr guided with Bell
- Author
- Dhamma Sukha Meditation Center
- Published
- Sun 30 Mar 2025
- Episode Link
- https://bhantevimalaramsi.podbean.com/e/dissolving-the-concept-of-self-with-metta-1-hr-guided-with-bell/
This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.
Guided Meditation 1 hr with Bell
