30 Min Guided Forgiveness Meditation with Delson Armstrong
- Author
- Dhamma Sukha Meditation Center
- Published
- Wed 31 Jan 2024
- Episode Link
- https://bhantevimalaramsi.podbean.com/e/30-min-guided-forgiveness-meditation-with-delson-armstrong/
A powerful meditation designed to eliminate emotional blocks. Easy to practice. Developed by Bhante Vimalaramsi where he teaches Metta and T.W.I.M.
Forgiveness instructions
https://www.dhammasukha.org/forgiveness-meditation
Learn about TWIM - the meditation that the Buddha taught
https://www.dhammasukha.org/
