2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong
- Author
- Dhamma Sukha Meditation Center
- Published
- Sun 02 Mar 2025
- Episode Link
- https://bhantevimalaramsi.podbean.com/e/2025-guided-5-aggregate-meditation-with-lovingkindness-1-hr-delson-armstrong/
Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.
This is the 2nd version of this meditation he has guided.
