163 The January Challenge
- Author
- Del Lowery
- Published
- Fri 08 Jan 2010
- Episode Link
- http://retirementtalk.org/rt163.mp3
January is a time of year when we try to change our lives for the better. Exercise is touted as one of the most important contributors to good health. We know that when we stop moving, we are in trouble. What to do?