076 Learning to Relax
- Author
- Del Lowery
- Published
- Wed 05 Mar 2008
- Episode Link
- http://retirementtalk.org/rt076.mp3
Retirement gives us time to examine ourselves better than ever before in our lives. Living with tension in our body can be something that has developed over a lifetime. We may not be aware of what has become, "natural". Learning to relax may still be within our grasp.