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Want to sound more confident? Avoid these 11 words and phrases that make you look 'weak,' say grammar experts

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In such a competitive world, the last thing you need to do is undercut yourself. But that's what a lot of us are doing when we communicate in ways that make us sound less confident, less determined, and less sure of ourselves.

But there's an effective solution: Swap out weak words and phrases for ones that will make you come across as more professional and capable.

When you enter an unfamiliar environment or ponder a difficult decision, what do you feel? Do you second-guess yourself or agonize over what to do? Confident people are not immune from self-doubt, but they enjoy a strong sense of security, clarity, and trust in themselves. Confidence affects every area of your life, including work and relationships. Many experiences can damage your confidence, but it’s worth making the effort to build it back up again. Here are ten reasons why confidence matters:

#1 Confidence can make you healthier

Studies indicate that confident people tend to be healthier and live longer. It could be due to the positive effects of emotions associated with confidence – happiness, optimism, and satisfaction. People who lack confidence often struggle with emotions like fear, depression, and anxiety, which are associated with negative health effects. Confidence can also help you with fitness goals. If you have the desire and confidence to exercise, you’re more likely to see success than if you doubted your ability to rise to the challenge.

#2 Confidence can keep you safe

Confident people are less likely to do things they don’t want to do. This can include risky, dangerous activities that others are pressuring you into. Consider why teenagers are at a higher risk for poor decisions or reckless behavior. It’s often because teenagers are still building their confidence and sense of self, which makes them more vulnerable to peer pressure. Anyone without a healthy amount of confidence is more likely to cave to peer pressure, even when they know better.

#3 Confidence helps with decision-making

Many people struggle with making decisions. If you lack confidence, it’s natural to doubt yourself, try to reverse a decision, or criticize yourself if things don’t go according to plan. Confidence helps keep things in perspective. You’ll feel more secure in your ability to make decisions and if the outcome isn’t exactly what you

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