Understanding how Self-Concept serves as an Anchor for Resilience (SERIES)

Send us a text

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Reference Articles:
https://www.psychologytoday.com/us/blog/nurturing-resilience

New Sponsor Offer:
UNFOLD:  www.cristinabonnet.com

30 Day eBook:
Reconstructing Mindsets - https://vkbennett.systeme.io/e069ad84

MEDITATION CHANNELS:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

OTHER OFFERS:
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

ECommerce Made Simple: https://get.sellfy.com/4od3xcj032qk

=================================

The next episode of "Rethink" on "Nurturing Resilience" focuses on understanding how self-concept serves as an anchor for resilience. This topic is essential because resilience is not just about bouncing back from challenges but also about using those experiences to foster growth and development. Here's an exploration of the subject, backed by research and studies:

• Understanding Resilience:
   
  • Definition: Resilience refers to the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity. 
• Importance: It is crucial for achieving goals because it helps individuals navigate obstacles and challenges without losing momentum or confidence.

• The Role of Self-Concept in Nurturing Resilience:
   
  • Self-Concept: According to Psychology Today, self-concept includes our perception of our bodies, capabilities, and emotions. It also involves how we see our place in various social categories like age, gender, and race​​​​. 
• Link to Resilience: A strong, positive self-concept can provide a stable foundation for resilience. When people have a clear and positive view of themselves, they are more likely to withstand challenges and recover from them effectively.
• 
  
• Building a Resilient Self-Concept:
   
  • Self-Image and Self-Esteem: These are integral parts of self-concept. Self-image is how we see ourselves, which might include physical appearance and mental representations, while self-esteem refers to how

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show