Day 7: Reflection , 31 Days to a New Beginning

Send us a text

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

MEDITATION CHANNELS:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

OTHER OFFERS:
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

================================


Day 7: Reflection and Preparing for the Coming Week

• What to Do: Reflect on your last 7 days of work. This is a valuable practice to gain insights into your progress and areas where you might want to make adjustments.
• Daily Practice: Here's a step-by-step guide on how to accomplish this:
   
  • Find a quiet and comfortable space where you won't be disturbed.
•  
  • Take out your journal or a notebook dedicated to this exercise.
•  
  • Start by writing down the date and "Reflection on the Last 7 Days."
•  
  • Begin by thinking back to your intentions from Day 1. Were you able to stay aligned with them? What successes did you achieve based on your daily intentions?
•  
  • Next, think about the challenges or obstacles you encountered during the past week. How did you handle them? Were there any patterns you noticed in your behavior or reactions?
•  
  • Celebrate your achievements, no matter how small they may seem. It's important to acknowledge your progress.
•  
  • Write down any lessons or insights you gained during this reflection process.
•  
  • After reflecting on the past week, shift your focus to the future. Write down your goals for the next month. Be specific and clear about what you want to achieve.
•  
• Example: Let's say your intention for Day 1 was to "Stay focused and positive throughout the day." In your reflection, you might write, "I successfully stayed positive during challenging moments at work. However, I noticed that I got distracted easily when working from home. I need to create a more focused work environment. I also realized that when I stay positive, I'm more productive."

For setting goals for the next month, consider a specific goal like, "Complete the first draft of my project proposal by the end of the month." This goal is specific, measurable, and time-bound.

• Motivational Quo

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show