Day 4: Practicing Self Compassion, 31 Days to New Beginnings (Series)

Send us a text

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

MEDITATION CHANNELS:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

OTHER OFFERS:
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

================================


How to Practice Self-Compassion:

Practicing self-compassion means treating yourself with the same kindness and understanding that you would offer to a friend in times of struggle or self-doubt. Here's how you can achieve this throughout your day:

• Recognize Self-Criticism: Pay attention to moments when you're being overly critical of yourself. It might be when you make a mistake, face a challenge, or doubt your abilities.
• Acknowledge Your Feelings: Instead of ignoring or suppressing negative feelings, acknowledge them. Understand that it's okay to feel this way; it's a part of being human.
• Replace Self-Criticism: Whenever self-criticism arises, replace it with self-compassion. Challenge negative thoughts with kind and understanding ones. For example:
   
  • Replace "I can't do this" with "I'll do my best, and that's enough."
•  
  • Replace "I'm not good at this" with "I'm still learning, and that's okay."
•  
  • Replace "I shouldn't feel this way" with "It's okay to feel this way, and I can work through it."
•  
• Practice Mindfulness: Mindfulness can help you become more aware of your thoughts and feelings without judgment. This awareness can be a powerful tool in practicing self-compassion.
• Self-Kindness Break: Take a moment during the day to offer yourself a self-kindness break. Close your eyes, take a few deep breaths, and silently repeat kind and reassuring phrases to yourself.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show