7 Amazing Things that happen to your Body while you Sleep and 8 Sleep Mistakes You Can Fix Tonight

Send us a text

Join Newsletter get Free Gift:
https://mailchi.mp/5e4f8e9f90e7/untitled-page

**Support the Podcast**
SuperCast: https://thingsyoushouldknow.supercast.com
Patreon:  https://www.patreon.com/thingsyoushouldknowpodcast
Zelle: [email protected]
Cash App: $vkbennett

Sofi Loans
Personal - https://bit.ly/3zESjaH
Student - https://bit.ly/3oCgDU8

**Social Media***
Facebook: https://www.facebook.com/groups/879254746173653
Instagram: https://www.instagram.com/thing.syoushouldknow/

Sponsors contact us here:
https://bit.ly/3mVxRef

**Book: Eat that Frog
Link: https://amzn.to/3zLdcBj

Leave us a VoiceMail
https://www.speakpipe.com/thingsyoushouldknow

**Fitness, Yoga and Mindfulness**
Alo Moves: https://www.talkable.com/x/rSpBAv
**Free 30 day trial / Yoga, Mindfulness and Meditation

---------------------------------------------------------------------

You might think of sleep as the negative time in your day when nothing on your to-do list gets done. Your brain and several other systems in your body see it quite differently.

“Your brain is actually very active during sleep doing important things — it’s not just resting,” says Carl W. Bazil, MD, PhD, the Caitlin Tynan Doyle Profesor of Neurology at Columbia University Medical Center. “And if you don’t get sleep you don’t function on a number of levels the way you should.”

(Everything from learning to your mood to your risk of getting sick and becoming obese can get thrown off kilter.)

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show