Movement, Mindset and Recovery With Innovative Results
- Author
- Sebastian
- Published
- Wed 30 Dec 2020
- Episode Link
- https://p2sportscare.libsyn.com/movement-mindset-and-recovery-with-innovative-results
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery.
As you can tell by the conversation, mental is a huge part of being physically able.
