Lower Back Pain and Sex Position Modifications

PREMIUM PODCAST LINK (for Clinicians only)

SEX AND LOW BACK PAIN ARTICLE MENTIONED

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

This week's podcast is a solo discussing how to navigate sex and lower back pain. Many people experiencing lower back pain or sciatica have trouble engaging in sex without fear of a flare up. Lets discuss some options. 

Enjoy!

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5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians