Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)

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Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical steps, including reducing aggravating activities, building core and glute strength, and incorporating single-leg and hip-dominant exercises. Whether you’re a runner, athlete, or someone managing chronic knee pain, this episode provides the insights you need to prevent further degeneration and avoid surgery. Watch our linked YouTube video for detailed demonstrations, and take the first step toward pain-free movement today!

Studies:

• https://pubmed.ncbi.nlm.nih.gov/26979886/

• https://pubmed.ncbi.nlm.nih.gov/25800001/