Biggest Mistakes of IT Band Recovery

PREMIUM PODCAST LINK (for Clinicians only)

This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story.

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We are in Costa Mesa CA but we can help people virtually very efficiently. 

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions