Baseball Hamstring Injury: Day 2 & My Recovery Plan (Dr. Sebastian Gonzales DC)

Join Dr. Sebastian as he shares a raw and real account of his day 2 following a hamstring tear sustained while sprinting for a baseball in a game. This isn't just a clinical discussion; it's a personal journey through the immediate aftermath of a significant athletic injury. Dr. Sebastian will candidly detail what he can and can't do, offering listeners a clear understanding of the initial limitations and challenges. He'll also share optimistic observations and practical insights that can help anyone dealing with a hamstring injury, particularly those from sprinting-related activities. More than just a recount, this episode will outline Dr. Sebastian's detailed recovery plan, focusing on strategies to expedite healing and facilitate a rapid return to baseball. Learn about the early stages of rehabilitation, pain management, and the mindset needed to overcome a hamstring tear. If you're an athlete, runner, or anyone interested in understanding hamstring injuries and recovery, this episode provides a unique and personal perspective from someone navigating the process firsthand.

Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_

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