#089: How to Become Fit and Healthy | Dakota Lane

According to research, people like us from divorced or broken families are typically less physically healthy. If that describes you, or you simply want to become healthier, this episode will help. 

Fitness and nutrition coach Dakota Lane shares how the abuse and dysfunction in his family impacted his relationships and how he’s found healing. He also offers advice on how to become fit and healthy by answering questions such as:

• How much water should you drink every day?
• How much should you sleep?
• Is exercise or nutrition more important?
• If you have very little time to work out, what can you do? 
• How do you stay motivated and disciplined?

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