1. EachPod

Restored: Helping Children of Divorce - Podcast

Restored: Helping Children of Divorce

Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you.

The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted.

Ranked in the top 10% of all podcasts and #18 in the divorce category — the only one dedicated to children of divorce — listeners say it’s “more effective than 30 years of counseling.”

You’re not doomed to repeat your family’s past. You can break the cycle, and we’re here to help you do it.

Education Self-Improvement How To Health & Fitness Mental Health
Update frequency
every 13 days
Average duration
57 minutes
Episodes
157
Years Active
2019 - 2025
Share to:
#157: The Lie Every Child of Divorce Secretly Believes | Jim Havens

#157: The Lie Every Child of Divorce Secretly Believes | Jim Havens

What if your parents’ divorce didn’t just split your family—but left you quietly carrying the blame?

Most people think the hardest part of divorce is the day it happens. But often it’s the confusion, …

01:12:34  |   Tue 09 Sep 2025
#156: “This Is Not the Marriage I Signed Up For” | Heather Khym

#156: “This Is Not the Marriage I Signed Up For” | Heather Khym

Heather thought her family life was normal. But over time, she uncovered two buried traumas that quietly shaped her childhood—and required deep healing.

Years later, as a newlywed, another wound came …

00:54:31  |   Tue 26 Aug 2025
#155: Am I Doomed to Repeat My Parents’ Divorce? | Dr. Brad Wilcox

#155: Am I Doomed to Repeat My Parents’ Divorce? | Dr. Brad Wilcox

Am I doomed to repeat the mistakes I saw in my parents’ marriage? That question made me afraid of love—especially when I started dating. At times, it even made me not want to get married at all. And …

00:47:32  |   Tue 12 Aug 2025
#154: Should I Reconnect with My Estranged Parent? | Kreed Revere

#154: Should I Reconnect with My Estranged Parent? | Kreed Revere

For so many of us from divorced or dysfunctional families, the tension with our parents doesn’t just fade. It can grow into silence, distance, or even a total cutoff where we can become estranged fro…

01:16:18  |   Thu 31 Jul 2025
#153: He Grew Up Without a Dad. Here’s What He Learned | Tommy

#153: He Grew Up Without a Dad. Here’s What He Learned | Tommy

In many places, we’re facing an epidemic of fatherlessnes. Fatherlessness not only leaves an invisible mark but it also shapes how you view yourself, how you handle your emotions, and how you love in…

01:08:41  |   Tue 15 Jul 2025
#152: The 3 Ways to Find Meaning in Suffering | Jack Beers

#152: The 3 Ways to Find Meaning in Suffering | Jack Beers

So many of us from divorced or dysfunctional families never learned how to deal with pain and suffering in a healthy way. As a result, we usually either numb the pain or get stuck in bitterness. 

But …

00:49:08  |   Tue 01 Jul 2025
#151: Even Necessary Divorces Hurt | Brandy

#151: Even Necessary Divorces Hurt | Brandy

When Brandy was only a few months old, her parents divorced due to her father’s alcoholism. From the outside, her story might seem like a “best case” scenario—she was raised by a courageous single mo…

01:07:34  |   Wed 18 Jun 2025
#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan

#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:

  • The four attachment styles
  • Wh…
00:41:47  |   Wed 04 Jun 2025
#149: He Was His Parents’ Therapist Until It Broke Him | Cole

#149: He Was His Parents’ Therapist Until It Broke Him | Cole

What happens when you become your parents’ emotional confidant—their therapist—during a divorce? At first, it might feel like you’re helping. But eventually, it backfires and might even break you. Th…

00:54:45  |   Fri 23 May 2025
#148: Why You're Anxious, Tired, & Sick—and What to Do About It | Jackie Mulligan

#148: Why You're Anxious, Tired, & Sick—and What to Do About It | Jackie Mulligan

So many of us feel depleted and exhausted, yet we might not know why. This is especially true for those of us from divorced or broken families. Research shows that children of divorce typically have …

00:40:13  |   Wed 07 May 2025
#147: From Athlete to Paralyzed: “It’s the Best Thing That’s Happened to Me” | AJ De La Rosa

#147: From Athlete to Paralyzed: “It’s the Best Thing That’s Happened to Me” | AJ De La Rosa

AJ had a normal life as a college student-athlete. But one night, a violent car accident left AJ paralyzed from the waist down. 


What started as 15 minutes of hell has transformed into what he calls “…

00:59:52  |   Thu 24 Apr 2025
#146: 1/3 Less Marriages Today Are Making Us Lonely | JP De Gance

#146: 1/3 Less Marriages Today Are Making Us Lonely | JP De Gance

At the root of our culture’s many problems is the breakdown of marriages and families. My guest shares sobering statistics, such as that “there are 31% less marriages annually now than in the year 20…

00:45:15  |   Sun 13 Apr 2025
#145: Mother Wounds, “Parts Work” Therapy, & Healing from a Broken Family | Dr. Gerry Crete

#145: Mother Wounds, “Parts Work” Therapy, & Healing from a Broken Family | Dr. Gerry Crete

Growing up, Dr. Gerry experienced deep turmoil at home. His father was abusive, and his parents’ marriage was full of conflict. When they eventually divorced, he felt like he lost both parents. Feeli…

01:09:51  |   Thu 27 Mar 2025
#144: The Secret to Not Repeating Your Family’s Dysfunction | Dr. Andrew Abela

#144: The Secret to Not Repeating Your Family’s Dysfunction | Dr. Andrew Abela

So many of us from divorced or broken families fear repeating our parents' mistakes. 

If you want to avoid that, one of the keys is building virtue. 

But what is virtue? How do you build it? And what v…

00:48:09  |   Tue 11 Mar 2025
#143: When Your Divorced Parent Dies: Grieving, Healing, & Closure | Ben

#143: When Your Divorced Parent Dies: Grieving, Healing, & Closure | Ben

After a relapse into alcoholism, Ben’s mom left him, his family, and the country for years when he was just 5 years old. When she returned, he struggled in his relationship with her but placed proper…

01:11:16  |   Tue 25 Feb 2025
#142: How to Break the Cycle of Your Broken Family

#142: How to Break the Cycle of Your Broken Family

Has your parents’ divorce or broken family brought pain into your life? Do you fear repeating the cycle of dysfunction or divorce?

You’re not alone—millions face these often unspoken struggles: hidden…

00:48:35  |   Thu 13 Feb 2025
#141: Good Can Come from Broken Situations | Dylan

#141: Good Can Come from Broken Situations | Dylan

At age 5, Dylan’s parents divorced. Visitation brought challenges, but he learned to appreciate the time it gave him with his dad, who really helped him grow. From that, he learned that good can come…

00:58:21  |   Tue 28 Jan 2025
#140: Hardest Part of the Divorce: Seeing My Siblings Struggle | Anthony

#140: Hardest Part of the Divorce: Seeing My Siblings Struggle | Anthony

The hardest part of your parents’ divorce or family breakdown is seeing the people you love suffer. 

That was true for my guest today who happens to be my older brother, Anthony: Watching our siblings…

01:28:58  |   Wed 15 Jan 2025
#139: Dating or Marrying Someone from an Intact vs Broken Family | Paul & Maggie Kim

#139: Dating or Marrying Someone from an Intact vs Broken Family | Paul & Maggie Kim

So many of us from broken families end up dating or marrying someone from an intact family. But that presents challenges, which we discuss in this episode with an amazing married couple where one spo…

00:57:08  |   Mon 06 Jan 2025
#138: The Best of 2024: Restored Podcast Highlights

#138: The Best of 2024: Restored Podcast Highlights

If you come from a divorced or broken family, this show is for you. We help you heal your brokenness, navigate the challenges, and build healthy relationships, so you can break that cycle and build a…

00:30:52  |   Thu 02 Jan 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Restored. This content is not affiliated with or endorsed by eachpod.com.