Restore and Blossom
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?
Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?
Do you have poor gut health or experiencing leaky gut?
Do you skip meals because you just don’t feel like eating?
Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more?
Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?
Have you tried multiple restrictive diets that only left you feeling burnt out?
Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?
Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?
Do you desire to get pregnant, but the doctors are saying there is no hope?
If you said yes to any of these questions, you are in the right place!
Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life!
Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time.
Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… her I am, ready to share it with you!
If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you!
It is time to get to the root cause… so pick up your shovel and let’s start digging in!
- Update frequency
- every 8 days
- Average duration
- 10 minutes
- Episodes
- 21
- Years Active
- 2024 - 2025
20. Could This Be The One Thing Blocking Your Healing?
In this episode of Restore and Blossom, we uncover the #1 thing that could be keeping you from true healing—it’s not your food, your workouts, or even your circumstances. It’s your mindset.
Krisie sh…
19. Why Walking Is the Best Exercise for Hormone Balance and Digestive Health
Are you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible bene…
18. Skipping Breakfast? Here's Why It is Sabotaging Your Health Goals
Skipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.…
17. Hormone Health 101: 3 Key Factors Every Woman Needs to Know
In this episode, Krisie Stanley, Holistic Nutritionist, dives into the vital role hormones play in a woman’s health, from energy and mood to overall well-being. She explains why understanding your ho…
16. 4 Ways Stress Can Affect the Body and What You Can Do
Stress is one of the major causes of disease!
It is responsible for digestive issues, stubborn weight gain, decreased libido, infertility and much more.
Today, Krisie shares some of the ways that st…
15.. Healing Affirmations to Speak Over Your Body
Our words are powerful! That we know and they could shape our atmosphere into something positive or something negative. The same way it can shape the state of our bodies. God designed our bodies in s…
14. 4 Common Myths That Are Holding You Back From Your Healing
In today's podcast we are busting 4 common myths that might be holding you back from experiencing the healing that you need. Your body needs healing and in order to receive healing, you need to break…
13. Reasons Why You Are Still Bloated Even Though You Eat Clean
You are doing all the right things, cutting out the gluten, dairy, soaking your beans and yet the bloating still is not going away. You get some relief just to go back to square one.
This podcast wi…
12. Simple Tips To Improve Gut Health That You Can Start Today
Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the …
11. Redefining Male Health:Boosting Testosterone Levels in Men
Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and qua…
10 Insulin’s Hidden Role: Why You’re Storing Fat Instead of Burning It
Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!
Everyone should understand how this hormone works and how it can…
09 5 Signs of An Unhealthy Gut and Tips to Help Improve Digestion
In this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are on…
08 Unlocking Hormone Balance: Is Your Liver the Missing Link?
The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing.
When your liver is overloaded, you may experience:
- …
07. Leptin and Ghrelin: Are These Hormones Sabotaging Your Weight Loss?
Are you on a weigh loss plateau?
Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, wher…
06 Harnessing Seed Cycling: A Natural Approach to Hormonal Balance
Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today!
Although…
05 Hormone Revive: Conquering Stress From Perimenopause to Menopause
04 5 Major Causes of Hormone Imbalance and What You Can Do
Too much or too little of a hormone being produced in the body is what we call hormone imbalance.
In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary …
03 Hormones 101: A Simple Guide to Understand How They Work
Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welco…
02 Why a Healthy Gut is Essential for Overall Health
Unlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness.
You'll discover some critical signs and symptoms o…
01 Why Holistic Nutrition? My Journey to Becoming a Trusted Nutritionist
In this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I be…