What Is Intuitive Eating + The Difference Between Cravings & Intuition

Hihi!  On this episode we take a deep dive into intuitive eating and why it's important. I'll also help you distinguish between a craving and your intuition cuz what if it's like "my intuition wants a pint of ice cream!". Listen to hear some thoughts on this and how you can incorporate this trusted way of eating into your life! 

Check out the Integrative Health Practitioner by Dr. Stephen Cabral here! 

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