How To Change Your Mindset: Fat Doesn't Make You Fat & Skinny Doesn't Make You Happy

Welcome!  On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals.  This is a MAJOR mindset shift. No more "I'll be happy when....". 

Resources:

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My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here and I have found it super helpful.