Body Image, Raising Girls & Self Care Update - with Sarah Harmon

This episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care of themselves. I am OBSESSED with this mission! 

We chat about food/fitness/body image & more. Kids or no kids, we can all relate to the "diet starts tomorrow" mentality and I go into my old ways + NEW commitment to mental & physical health. 

Find out more about The School Of Mom here!  Find Sarah on ig @the.schoolofmom