Episode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut Health

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This episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health. 

I discuss the roles of stress, trauma, and the HPA axis while providing strategies for breaking free from these habits.

Areas touched on include: 

• Exploring the hidden psychology behind caffeine and sugar addictions 
• The importance of the mind-body connection in health 
• Stress as a significant driver for cravings and dependencies 
• Understanding the impact of caffeine on the HPA axis and energy levels 
• The inflammatory effects of sugar on gut health 
• Addressing emotional and psychological issues for lasting change

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.