Episode 30: How to heal IBS and IBD in a way that integrates mind, body, and environment

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The episode explores the complexities of chronic gut issues, emphasizing the importance of a holistic approach to healing that encompasses the physical body, environmental influences, and emotional regulation. 

Listeners are encouraged to reconsider quick-fix solutions like supplements in favor of a deeper, more comprehensive understanding of health challenges.

Topics covered include: 

• Discussing the "Pill for an Ill" trap 
• Emphasizing a whole-person approach to health 
• Importance of addressing the physical body in healing 
• Exploring joyful movement and personalizing physical activity 
• Significance of nutrition and targeted dietary recommendations 
• Assessing environmental factors and reducing toxins 
• The role of circadian rhythm in overall health 
• Techniques for emotional regulation and nervous system health 
• Encouraging a multifaceted strategy for long-term wellness

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.