Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)
- Author
- Courtney Cowie NTP, FDN-P
- Published
- Fri 11 Oct 2024
- Episode Link
- None
In this episode we discuss:
- (2:00) why DIY restrictive diets rarely work in the long term and don’t ultimately address root cause factors
- (5:00) why repeat food sensitivity testing is not the solution to gut issues
- (9:00) the problem with running too many tests, or the wrong tests
- (12:30) why it might not be possible to regain tolerance to every single food, even though the goal is to increase the number of foods a client can tolerate as much as possible
- (16:30) the real limitations with trying to fix your health issues on your own
- (21:00) the biggest limitations with taking a “fix it fast” approach to your health issues
- (23:30) why not investing in a holistic health expert to help you reach your goals actually costs you more money and more time wasted over the long haul
- (25:30) the shortcomings with muscle testing and biofeedback machines
- (32:00) why women are not encouraged to ask questions, which can make it hard to feel empowered in a conventional medical setting
Spotify link to Episode 4: Why you can’t fix IBS with food sensitivity testing alone
Find Abby at https://balancedhormonesvip.com/
Join her FB group for women: Balanced Hormones, Empowered Women
Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/
Join her women's membership: Balanced Hormones, Empowered Women VIP
Link to a free 15 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
