Episode 21: Why women need to be empowered to understand hormones and support their cycles naturally, with Abby Vallejo (Part 1)

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In this episode we discuss:

- (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormone imbalances and systemic symptoms

- (12:00) Why, even though post menopausal women are cautioned on taking hormone replacement therapy, pre-menopausal women are doled out hormone replacement therapy like candy in the form of birth control pills

- (21:45) The interplay of hormones throughout the average 28 day menstrual cycle and why women should adapt their eating and exercise regimen around their cycle

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.