Thought Flipping Shift into empowering thoughts - Episode 15

If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, until eventually you feel miserable and hopeless in a spiral of negative “what-if” possibilities. 

With some practice, you can learn to escape this cycle of negative thought processes through a method called thought flipping. 

What is thought flipping? TUNE IN TO FIND OUT!

Show Notes & More:
https://coachkirsten.com/thought-flipping-episode-15/

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