Micro Daily Habits for Easy Weight Loss - Episode 11

If you're on a journey to release any excess weight off your body and improve your overall health, you will notice that your mindset and lifestyle will need to change in order to make that happen. This doesn’t mean drastic lifestyle changes where you barely recognize your life, but little micro habits that gradually help you become a healthier person.

I love the concept of habit stacking. I believe it’s ultimately the best way to go towards adding new things into our lives. Overhauls are great to really reset and break old patterns, but if we do an overhaul without shifting our mindset, our habits, or our internal approach to how we see and experience ourselves, then most people usually just go back to old patterns afterwards. That's why I love just adding in small habits little by little into our daily lives.

"If you veer off course by 1 degree flying around the equator, you’ll land almost 500 miles off target!"

For full episode and notes:

https://coachkirsten.com/micro-daily-habits-episode-11/

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