How to Do Mindful Eating During the Holidays - Episode 7

How do you actually tune in intuitively and mindfully ESPECIALLY during the holidays??? Or in general? It takes time and practice. Tune in to part 1 to gain some starting perspectives to learn to enjoy yourself, your loved ones, and the food you eat this holiday season.

https://coachkirsten.com/mindful-eating-episode-07/
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#sloweating #mindfulness #mindfuleating #healthjourney #holidays #thankfulness #gratitude #loveyourself #hope #livingfree #wholeness #intuitiveeating

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