Getting Rid of the All or Nothing Thinking & Making Change with Ease - Episode 9

I think I could safely say that most of us have come face-to-face with the all-or-nothing thinking mentality. And especially with our health.

As you know, I’m a holistic health coach and a running coach. I’ve seen this in both sets of clients over and over again, especially with those who live busy and full lives. Maybe it’s because it’s a battle I’ve wrestled over time. Maybe it’s cultural. But I believe I’ve found a lot of breakthroughs here over time as I’ve realized that swinging the pendulum from one end of the other doesn’t end up working long term.

So I’m excited to share with you today some helpful insights, as well as some practical steps towards moving forward towards your health goals with ease and breaking free from the all-or-nothing mentality. Stay to the end.

https://coachkirsten.com/all-or-nothing/

Send us a text

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com