Five Reasons You Crave Too Much Sugar And How To Stop The Cycle - Episode 4

Did you know that our brains are almost naturally hardwired to crave sugar? Sugar is a refined carbohydrate and when we ingest carbs our brains release serotonin. This is a so-called feel-good chemical which means we essentially get a little buzz of happiness. Sugar also causes the release of endorphins which calm and relax us. 

Send us a text

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com