Effective & Simple Ways to Restore Your Energy Levels & Reduce Fatigue - Episode 6

Fatigue is something that all of us experience. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to stress is to release hormones (cortisol) that help us deal with stress. These hormones can give us extra speed and strength, which make it feel temporarily enjoyable at times. In some cases, it can also make us impervious (unaffected) to pain.

However, if we subject our body to excessive stress, our adrenal glands become affected, which will eventually slow down the production of hormones. When our adrenal glands slow down in the production of hormones, then our body and mind will be unable to deal with stress effectively.

So, in today's podcast episode, I share with you 4 simple things you can do today to reduce stress and increase your energy levels so you can truly thrive.

So, just what are the ways on how to recover from excessive fatigue?
Tune on in to find out!

If you'd like to download my free ebook, "The Fatigue Solution" for tips, tricks, recipes, and more, download at: CoachKirsten.com/fatigue

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