A Mind-Body Approach to Weight Loss - Episode 12

It isn’t easy to develop a healthy mindset around food and exercise without restricting what you eat or sticking to a diet, but it is definitely possible. One key component of this is honing in on how you feel. How foods make you feel. What exercises you love to do. What gives you the most energy.

Take a look at these tips for paying more attention to your body and letting that guide your natural weight loss process.

We’ve talked about breathwork and journaling. We’ve talked about nourishment. And now, today, we're introducing this concept of becoming aware of how our thoughts and feelings affect our body's ability to heal and release excess weight.

For show notes and more click the link below!
https://coachkirsten.com/mind-body-approach-episode-12/

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