Resilient & Thriving Podcast with Coach Kirsten

Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle 

These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100…

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stres…

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbin…

In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holi…

In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize…

People who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health, and what the repercussions are.…

Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations? 

Don't believe me? 

Take a moment and just tune in to you…

We're often very aware that our emotional stress impacts the foods we eat, but did you know that the nutrients we take in actually affect our emotional well-being?

When you start looking at ways to re…

What do you think of when you hear the word "exercise"? For some, it's a burst of joy, and for others, it sounds exhausting. I know. I've worked with many people over the years. Exercise sounds like …

In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice.

If you've been around even a little while, you've heard of a "Grati…

Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. 

However, nerves can really mess y…

Resilience … is our ability to bounce back … but what if  you can’t bounce back and seem to remain stuck?

Have you ever experienced the feeling of procrastination, feeling stuck, or like you just can’…

Perhaps you've heard about the idea of having a morning routine. But if you're anything like myself, or the people I work with, when you're extremely fatigued or dealing with stress and other health …

Burnout is a dangerous condition that can affect you both physically and mentally. If you've recently discovered you are suffering from burnout, you may be wondering just how you can overcome it. Unf…

I have personally experienced extreme burnout twice. You'd have thought I'd learn from the first time, but I definitely learned a LOT from the second time around. And since then, have helped others r…

When you're feeling fatigued, sometimes you don't have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I…

Maybe you relate: It's during the middle of the workday and you're tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it's the end of the day when y…

Today’s episode is a fun reflection on things I’ve learned while distance running. If you know my story, I was able to bounce back from Fibromyalgia, extreme fatigue, brain fog, inflammation, poor gu…

Here we wrap up our mini series on cravings. This time, we're focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, bo…

In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower.

Today, we zero in on sugar — a ubiquitous and potent substanc…