Mastering Discipline: Integrating Mindset, Physiology, and Social Support

What does it really take to build unshakable discipline?

In this episode of Resilience Redefined, host Michael Ostrolenk explores the layered nature of discipline—not as brute force willpower, but as an intentional practice built on mindset, physiology, and social frameworks. Learn how aligning your mind and body, clarifying your purpose, and cultivating meaningful accountability can create lasting change.

Michael introduces a powerful first-, second-, and third-person model to assess and strengthen your discipline from multiple angles—so you can track your growth, stay grounded in your values, and consistently move toward your goals.

This is more than a motivation boost—it’s a practical framework for anyone serious about evolving.

Connect with Michael:

Website: https://www.michaeldostrolenk.com

Instagram: https://www.instagram.com/mostrolenk

Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery

Chapters:

00:00 Introduction to Resilience Redefined

00:31 The Power of Mindset

03:16 Aligning Physiology with Mindset

05:06 The Role of Social Support

06:57 Understanding Discipline: A Multi-Perspective Approach

08:14 First Person Perspective on Discipline

11:44 Second Person Perspective: Accountability Partners

16:29 Third Person Perspective: Objective Measurement

18:01 Conclusion and Final Thoughts