Building Resilient Relationships: A Man's Guide to Emotional Presence

In this episode of Resilience Redefined, I dive deep into a crucial aspect of our third pillar: social resilience, with a specific focus on marriage and partnerships. Speaking from my experience working primarily with male clients, I explore how men can cultivate stronger, more resilient relationships by mastering both self-regulation and partner support.

As someone who has spent nearly three decades in this field, including co-leading the Resilience Optimized men's group with JC Glick, I've observed a common pattern: men's instinctive drive to "fix" their partner's emotional challenges. While well-intentioned, this approach often stems from our own discomfort with emotional "messiness" rather than our partner's actual needs.

Key points covered in this episode:

• Understanding the distinction between managing your own nervous system and showing up for your partner
• Why the urge to "fix" emotional situations might be more about your discomfort than your partner's needs
• The importance of sitting with discomfort rather than rushing to solutions
• How to engage in crucial conversations by asking what your partner needs in the moment
• The value of continuous curiosity and emotional presence in building relationship resilience

Whether you're looking to strengthen your current relationship or develop better partnership skills, this episode offers practical insights for moving beyond the "fix-it" mentality toward true emotional connection and support.