Sleep: Rest and Recovery

In this episode Shane and Eric dive into the topic of sleep deprivation and how it impacts various aspects of life. Drawing from personal experiences and expert insights, they explore the challenges stemming from insufficient sleep due to demanding jobs and its far-reaching consequences. Listeners will gain a comprehensive understanding of how lack of sleep affects not only mental health and recovery but also its spill-over effects into home life. Through practical tips and strategies, they hope this podcast can provide valuable guidance on fostering better communication, promoting individual well-being, and enhancing the overall quality of life, both within the workplace and at home. Tune in to discover ways to navigate these challenges and cultivate resilience amidst the chaos of modern life.