Resilience In Chaos "The RIC Team"
Welcome to “Resilience in Chaos: The RIC Team" podcast, where firefighters Eric Padgett and Shane Brown share 40+ years of knowledge, aiming to help first responders overcome challenges with a resilient mindset. They discuss real-life struggles on and off the job, fostering camaraderie and unwavering support. Drawing from their busy careers in California fire departments, they aim to offer strategies and support for navigating obstacles, enabling a fulfilling life amidst chaos. Join for heartfelt discussions and actionable advice, building a united community of resilient first responders.
- Update frequency
- every 6 days
- Average duration
- 85 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
Retired Chief Ken Harrison: Are You Struggling?
Retired Chief Ken Harrison joins Eric to unpack the mental health challenges of the fire service, the struggle to separate work from home life, and the impact that culture has on families. They dive …
Dr. Alex Jabr: Are You Mentally Strong Enough?
Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles…
Dr. Alex Jabr on Why Trust Is Hard—and How to Finally Heal
Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles…
“It’s About Time” – Why Waiting Can Cost Us Everything
In this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out …
Cold Plunging: Strength, Recovery & Wellness with RevX’s Mike & Andrew
Shane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company preside…
The Hard Truth About Growth: Boundaries, Time, and Doing the Work
Fresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with intentional decisions. In this episode of Resilience in Chaos, Shane a…
Blame vs. Cause: How to Take Ownership and Move Forward
When life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling i…
Finding Your Voice: Breaking Free from Fear and Judgment
In this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, fro…
Doc Shauna Springer: Healing Those Who Serve – Insights from a Trauma Expert
Shane and Eric talk with Shauna “Doc” Springer, a bestselling author and trusted trauma expert whose work has been featured in Forbes, NPR, Business Insider, VICE, and many more. As the author of the…
The Power of Everyday Choices
In this episode of Resilience in Chaos, Shane and Eric dive into the profound impact of our daily decisions. They explore how each choice shapes who we are, where we're headed, and whether we choose …
Dr. Chris Romig: Nervous System 101 – How To Work Through Trauma
Shane and Eric sit down with Dr. Chris Romig to uncover treatments for mental health. They break down the Stellate Ganglion Block (SGB)—or dual sympathetic reset—and explain its impact on the body. F…
Retirement, Wellness, and New Beginnings
In this episode, Eric sits down with retired Battalion Chief Tom Crewse, also known as Crewser. They discuss the transition into retirement, the sense of losing camaraderie that comes with no longer …
You Are Not Alone: Managing Solitude and Connection
In this episode of Resilience in Chaos, Shane and Eric dive into the saying, "You are not alone." They explore the personal significance of these words, especially in moments when it feels like you'r…
Healing and Helping: A Fireman's Journey
In this episode of ''Resilience In Chaos'', Shane talks with good friend Paul Bertrand, a dedicated fireman and whiskey business owner, about his path to healing. They explore themes of self-reflecti…
Navigating Life: Clarity, Direction, and Optimism
Join Shane and Eric on "Resilience in Chaos" as they celebrate their first year of podcasting. Discover why they started this podcast and get a sneak peek into exciting future plans. Shane shares his…
Managing Invisible Wounds
Join Shane and Eric on this episode of the RIC podcast as they discuss the often overlooked topic of invisible wounds. From the workplace to personal life, they explore how these unseen struggles can…
Cultivating Resilience and Self-Discipline in a Chaotic World
Join Shane and Eric on this episode of "Resilience in Chaos" as they explore the topic of maintaining self-discipline and resilience amidst daily modern life. Sharing personal stories and reflections…
Finding Support When Feeling Alone
In this episode, Shane and Eric extend a hand of solidarity to those feeling lost in the midst of chaos. Drawing from their own transformative experiences, they share candid stories of overcoming adv…
Letting Go of Anger and Embracing Calm
In this episode, Shane and Eric delve into the realms of anger and loneliness, offering a real and informative discussion. Life can and will throw so many challenges our way. Join them as they naviga…
How Can We Be Supportive?
Join Shane and Eric as they delve into the crucial role of support. Navigating the complexities of providing support can be challenging, and many of us find ourselves uncertain about where to begin. …