Reset and Recharge with Kendra Kessel
Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.
- Update frequency
- every 37 days
- Average duration
- 17 minutes
- Episodes
- 17
- Years Active
- 2023 - 2025
(Fireside Chats) Understanding and Overcoming Anxiety
Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she dives into the critical topic of ANXIETY! Learn what it is and …
(Fireside Chats) The Epidemic of Loneliness: How to Cultivate Connection and Friendships
Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she shares her personal story of loneliness and the shocking statis…
(Story) Bedtime Slumbers: A Story to Help You Fall Asleep
Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumb…
(Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life
Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how t…
(Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up
Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she sha…
(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?
Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot t…
(Story) Touch of Tranquility: The Tension-Melting Massage
Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while b…
(Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers
In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded…
(Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines
Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bub…
(Story) Stargazing: A Magical Journey through the Surreal Starry Realm
Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience…
(Story) New Horizons: A Story of Reflection and Optimism
Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enli…
(Story) The Enchanting Winter Wonderland
In this special episode today, you find yourself in The Enchanting Winter Wonderland. You are about to be transported to a world of magic and wonder as you witness the season's first sn…
(Story) Autumn Adventures
The story today is about an Autumn Adventure that will elevate your mood, bring you happiness, and leave you feeling completely relaxed and peaceful. While listening to 'Autumn Adventur…
(Story) Kayaking the Ocean's Embrace
Relax in the tranquil blue waters of the ocean as you kayak. Leave all your worries and troubles behind as you encounter various charming sea life, ease your tension on the shores of a…
(Story) Beautiful Botanical Gardens
Today's story is about a calming visit to the beautiful botanical gardens. You will experience all of the breathtaking things the gardens have to offer, from the epic rose garden and he…
(Story) Cozy Lakeside Cabin in the Woods
Step into calmness as today's story transports you to a secluded lakeside log cabin nestled in the woods. Let your imagination wander as you're taken on an enchanting walk through the w…
Trailer
Relax and unwind with Wellness and Relaxation Specialist, Kendra Kessel, as you listen to soothing stories written for adults but enjoyed by all ages. Every week, enjoy new episodes tha…