Your Health In Mind with Michael Storm and Dr. Dean Lloyd, July 10, 2025

Protein, an essential macronutrient, is crucial for building and repairing tissues, making enzymes and hormones, and supporting overall health. It’s readily available in both animal and plant-based food sources, as well as in protein powders, which can be a convenient way to supplement one’s intake.

Food Sources of Protein:

• Animal-based:.Lean meats (beef, pork, lamb), poultry (chicken, turkey), fish and seafood, eggs, dairy products (milk, yogurt, cheese). 
• Plant-based:.Legumes (beans, lentils, peas, edamame, peanuts), nuts and seeds (almonds, cashews, sunflower seeds, pumpkin seeds), soy products (tofu, tempeh, edamame). 
• Other:.Whole grains like quinoa and oats, some vegetables like broccoli and asparagus. 

Protein Powders:

• Whey Protein: A popular choice, derived from milk, known for its fast-digesting properties and benefits for muscle growth and recovery. 
• Casein Protein: Another dairy-based protein, known for its slow-digesting properties, often used before bed. 
• Soy Protein: A complete protein derived from soy, suitable for vegetarians and vegans. 
• Pea Protein: A plant-based protein derived from peas, often used as an alternative to whey. 
• Other Plant-Based Options: Brown rice protein, hemp protein, etc. 

Choosing Protein Sources:

• Dietary Guidelines:The Dietary Guidelines for Americans recommend a variety of protein sources in a healthy eating pattern. 
• Variety:Consuming a range of protein-rich foods ensures a balanced intake of essential amino acids and other nutrients. 
• Individual Needs:Protein requirements vary based on factors like age, activity level, and overall health. 
• Protein Powders:Can be a helpful addition for individuals with increased protein needs, like athletes or those recovering from illness.