Why Cuddling After Sex Matters [And How It Bonds Couples]

In this episode, Dr. Rena Malik, MD is joined by neuroscientist Dr. Jim Pfaus to explore the neuroscience of sexual attraction, desire, and bonding. They discuss how early sexual experiences shape our preferences, the role of dopamine and oxytocin in relationships, the impact of hookup culture and pornography, and the science behind sexual synchrony. Listeners will gain insightful perspectives on the brain’s influence over intimacy, pleasure, and partner connection, along with practical takeaways for fostering deeper relationships.

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▶️Chapters:

00:00:00 Introduction

00:00:26 Guest background & episode topics

00:01:43 Brain and sexual attraction

00:06:39 First sexual experiences

00:12:08 Navigating bad sexual experiences

00:15:18 Masturbation, porn, and impact

00:23:17 Sexual synchrony and bonding

00:33:31 Orgasm: brain chemistry

00:44:09 Semen retention & arousal

00:51:34 Porn, compulsion, and addiction

01:01:04 Oxytocin and bonding

01:12:20 Neuroplasticity, love, and long-term relationships

01:22:36 Sexual trauma and healing the brain

01:33:10 How hookup culture rewires desire

01:42:44 Takeaways

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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