Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
- Update frequency
- every 2 days
- Average duration
- 32 minutes
- Episodes
- 237
- Years Active
- 2023 - 2025
The Secret Behind Female Pleasure: Is the G-Spot Real?
In this episode, Dr. Rena Malik, MD uncovers the real science behind female pleasure, offering expert insights into anatomy, arousal, and the myths surrounding the G-spot and squirting. She highlight…
00:21:31 |
Fri 05 Sep 2025
Moment: Sex Therapist's #1 Rule: Create This Environment or Your Sex Life Will Fail ft Dr. Ian Kerner
In this episode, Dr. Rena Malik, MD sits down with Dr. Ian Kerner to explore the foundations of sexual pleasure, communication, and intimacy in relationships. They discuss topics like the importance …
00:16:02 |
Wed 03 Sep 2025
Better tasting semen with pineapple?! Fact or fiction? (YouTube Replay)
Ever wondered how and why semen tastes the way it is? Kind of like bitter but slightly sweet and also slightly metallic? Well, turns out there's a lot more that's going on in the semen itself! Be sur…
00:05:04 |
Mon 01 Sep 2025
Wondering what happens to a female body during orgasm? A Urologist explains (YouTube Replay)
Do you want to know what happens to a female body during an orgasm?You will be surprised on how they found out about it. Watch my video to know more and let me know your thoughts in the comments.Toda…
00:04:45 |
Mon 01 Sep 2025
How One Simple Procedure Can Save You from Prostate Surgery Forever | Prostate Artery Embolization
In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman, an expert in interventional radiology, to discuss prostate artery embolization as a minimally invasive treatment for enlarged prostate…
00:52:42 |
Fri 29 Aug 2025
Moment: How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon
In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common…
00:16:10 |
Wed 27 Aug 2025
Struggling with sex It's more common than you think! (YouTube Replay)
Are you aware of your sexual health? Sexual dysfunctions are highly prevalent, affecting about 43% of women and 31% of men. Hypoactive sexual desire disorder has been reported in approximately 30% of…
00:08:46 |
Mon 25 Aug 2025
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr. Lora Shahine
In this episode, Dr. Rena Malik welcomes Dr. Lora Shahine to explore the essentials of fertility optimization for both men and women. Together, they discuss practical lifestyle changes, the role of s…
01:18:32 |
Fri 22 Aug 2025
Moment: Why Every Man Over 40 Should Track Testosterone and Sexual Health ft. Dr. Mohit Khera
In this episode, Dr. Rena Malik sits down with Dr. Mohit Khera to unravel key myths and truths surrounding testosterone therapy and men’s health. Together, they debunk common misconceptions about tes…
00:16:07 |
Wed 20 Aug 2025
A Masterclass on Male Genital Anatomy | The SexEd Class You Wish You Had (YouTube Replay)
Go to our sponsor http://trylgc.com/malik and use MALIK30 for 30% off your at home test kitThe male reproductive system is mostly located outside of the body. These external organs include the penis,…
00:09:35 |
Mon 18 Aug 2025
How to Stop Vaginal Dryness So Sex can Be Fun Again! | AMA
In this episode, Dr. Rena Malik, MD answers listener questions in an Ask Me Anything format, covering topics like vaginal dryness, the causes and management of blood in the urine, and kidney stone pr…
00:14:26 |
Fri 15 Aug 2025
Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson
In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational…
00:19:19 |
Wed 13 Aug 2025
Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of me…
00:12:24 |
Mon 11 Aug 2025
Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of me…
00:11:24 |
Mon 11 Aug 2025
How Good Sex (vs. Bad Sex) Shapes your Brain
Dr. Rena Malik, urologist and pelvic surgeon, explores the real neuroscience behind sexual pleasure—discussing the roles of oxytocin, dopamine, and serotonin. This episode separates myth from fact on…
00:27:51 |
Fri 08 Aug 2025
Will I still ejaculate after a vasectomy? | Everything you need to know before getting a vasectomy (YouTube Replay)
Whether youre getting a vasectomy or not, youre going to want to check out SAXX Underwears BallPark Pouch. Your balls will thank you later. .SAXX underwear: https://bit.ly/3vMnDCQIt's March Madness! …
00:09:24 |
Thu 07 Aug 2025
Moment: Is your Pelvic Floor Healthy? Here's How to Check
In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assess…
00:14:47 |
Wed 06 Aug 2025
Scientifically proven ways to increase penile length? A Urologist Explains (YouTube Replay)
Video: https://youtu.be/o6PF8ifRUt8
Make sure you make it until the end of the video to learn all about what results these treatments can give according to evidence and present data!
Systematic R…
00:11:18 |
Mon 04 Aug 2025
Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz
In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fib…
01:29:38 |
Fri 01 Aug 2025
Urologist Explains how to break the cycle of porn addiction (YouTube Replay)
Being addicted to something can be problematic. As they say, too much of a good thing is a bad thing! In this video, we tackle the issue of Porn Addiction, how to know whether or not you have a probl…
00:06:35 |
Thu 31 Jul 2025
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