Leading by example

Ryan heads out to bask in some early morning bird calls to discuss standing firm in your convictions, the value of marginal gains, and a little reflection on the power of DFBs (Deep Fucking Breaths). 

This episode is soundtracked by the International Dawn Chorus. "The dawn chorus occurs when birds sing at the start of a new day. In temperate countries, this is most noticeable in spring when the birds are either defending a breeding territory, trying to attract a mate, or calling in the flock."