Relentless: Real People, Real Results, Real World

Having a dream, PaleoFX, creating a mega event, going into debt, coming to terms with mission versus money and respecting that money is necessary to make something viable, setting prices, adding spea…

Paying it forward, protein coffee, practicing what you preach, the importance of strength training, pursuing a dancing career, teamwork, injuries, changing her career path, getting evaluated, priorit…

Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, …

Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a…

IDEA Fitness Conference takeaways, Gary Vaynerchuk at 92Y, benefits of travel, Todd Durkin, Trina Gray, sports nutrition trends, Gatorade, understanding the context of headlines, Paleo, gluten free, …

Morning restorative cardio, gummy bears, habit, Movnat, Animal Flow, Kettlebell Athletics, Fitwall, living around the world, basketball, issues with gut bloating, BA training, teaching workshops, int…

A return to podcasting, Relentless Transformation, setting appropriate expectations, IDEA Fit Conference, Clifton Harski, excitement and lottery tickets, Gary Vaynerchuk, Chris Sacca, practicing focu…

A thank you, Relentless Transformation program, Jocko Willink, preparing for the New Year, self audits, fitness and health goals, lifestyle customization, black and white programs, holiday extremes, …

How to have a great holiday season, balancing expectations and actions, having no regrets, morning and evening routines, relentless rockstars, the power of teamwork, lifting heavy things, a starter e…

Removing inputs, having real world experience, the importance of internships, career detachment, reading literature, winning a Tim Ferriss competition, traveling to Japan, dreaming and journaling, ro…

Unite Fitness, corporate world roots, environmental passions, a quarter-life crisis, traveling the world, growing up in a football town, crystallizing a passion in health and fitness, taking risks, w…

Changing scenery, decompressing, bodyweight workout video, flexible plans, adaptable mindset, being on-time, Powerful Personal Trainer, entitlement versus re-earning yourself, do it first, to-do list…

Maximizing personal productivity, becoming a manager, good and bad employees, making versus managing, move the ball forward, empathy, leading by empowering others, Powerful Personal Trainer, training…

Purpose of exercise, physical goals and expectations, exercise programming, exercise selection, health, fitness and performance, energy, body transformation, exercise form, brain body connection, bod…

Balance between long-term and short-term, having your head in the clouds, grinding in the moment, Mediterranean Diet and brain size, processed meat and cancer, cancer causes and preventative measures…

Client inspiration, Simone Biles, gymnastics training, transitioning into gymnastics coaching, social work, climbing the hill and grinding, finishing what you started, not blindly following a path, s…

Building your future self, personal transformation, honesty about stressors, standing and fighting, short-term stress reduction strategies, taking action, shifting perspective, changing your environm…

Paleo Magazine Radio appearance, conditioning drills, the dark side of being an entrepreneur, anxiety and stress, internal and external adaptation, systems, batching social media, outdoor activity, h…

Bodyweight exercise, bodyweight workout video, Philly.com article, Tony Federico interview, incorporating fun, work life balance, diets, #RelentlessHalloween, longterm outlook, eliminating fear facto…

Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking…