Zayne’s Journaling Transformation

I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. 

On one of our phone calls, we talked about journaling - little did he know his life was about to change!

In today’s episode, we get to hear:

📓 ✍🏻  Why Zayne had some resistance about journaling before

📓 ✍🏻  What he decided to think in order to start journaling

📓 ✍🏻  The specifics and mechanics and journals that Zayne uses now

📓 ✍🏻  A 3 step process for releasing resistance (to journaling or anything!) 

📓 ✍🏻  Some of our favorite affirmations and mantras

📓 ✍🏻  What we both think about singing to dogs

Connect with Zayne on Instagram at https://www.instagram.com/zaynekhancoaching/ 

Email him at zaynekhanlifecoach at gmail.com 

Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription: https://bexb.org/promptpostcard 

Join an upcoming free Workshop and Discussion:

Manage your Mind - Wednesday 03/30/22 - 5 pm AZ time

Thoughts are Optional  - Tuesday 04/12/22 - 4 pm AZ time

RSVP and get a calendar reminder at https://bexb.org/letsmeet/