1. EachPod

Pep Talk

Author
Bex Beltran
Published
Fri 23 Jul 2021
Episode Link
https://releaseyourresistance.libsyn.com/pep-talk

Are you experiencing a Summer Slump?

How about a pep talk?

But, instead of some generic encouragement, I have 2 specific suggestions for you in this non-traditional pep talk. 

Listen 🎧  to today’s episode to hear:

🎉  Why I think now is the perfect time for a pep talk (for you and me)

🎉  A fun metaphor for cognitive dissonance

🎉  Ways you can identify specific thoughts you are thinking

🎉  Questions you can ask yourself to check for relevance and accuracy

🎉  A pep talk disclaimer

And more! Read all about it at http://bexb.org/peptalk

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