Basic Principles of Healthy Eating with Dr. Jinan Banna

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.  

Listen to our conversation to hear:

🥕 If the holiday time of year really means eating intentionally is no fun

🥕 The 4 basic principles of healthy eating

🥕 Why it’s not “cheating” to eat a candy bar

🥕 Specific examples of how to eat more vegetables

🥕 An instance of how resistance showed up for Dr. Jinan

🥕 How you can work with Dr. Jinan

And so much more!

Get the links to everything we mention and sign up for Dr. Jinan’s free webinar at http://bexb.org/jinan