EP73 - Simple Strategies For Work Life Balance

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Welcome back, In this episode we talk about 
~How do you know if you have work-life balance? 
~What the science says of the effects of poor work-life balance. 
~And ways to change it up to work towards that balance you need.
~ We review  the important things in your life? 
~ Then 5 strategies to help you towards that work life balance. 

Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. 

Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, burn out and can struggle with big life changes like a new career, divorce, or empty nest. She guides through these changes, helping you establish stability, healthier work-life balance so you can enjoy more fun moments in your life and live be design!

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

 Tool to Master Your Time~Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun. 

~Email me at [email protected] to share your take aways, topic ideas or stories. 

If you are interested in your next steps and want to book a call with me to meet and greet click HERE.

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If you want to see the video head on over to YouTube HERE. 

Tells others the different ways they can work with me if they want more

Thank you for listening.