EP70 - Me Time Practices for Busy Moms

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In this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode:

~ Why do we make it so hard on ourselves to take time for ourselves?
~ Are we shoulding on ourselves?
~ What happens to us when we are going all the time.
~ A lightbulb moment when I was doing something for my kids one winter
~ Share 7 different ideas  that are easy, realistic and free to get that me time in.

Download a helpful worksheet to plan your Me Time during the week HERE.

Send me a message with what your biggest take away was from this episode or how it helped boost your week. Or just say hi, I would love to hear from you.

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