EP69 - Morning Routines for a Better Start to Your Day

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Welcome back to Season Two! This season is a little different and can't wait to share what is coming.

This episode is talking about morning routines that can change your day. What kind of a morning person are you?

Download the helpful worksheet here. Next what we talked about.

~ Talked about some of the science behind routines in the morning and why they are good to have and how it effects your body and mind.
~ I give you the 5 key things that help build the foundation for a great day and to feel your best.

These five key things help most with feeling rested and feeling better in our bodies.

~ Gave four additional ways to master your morning if you feel like adding them into your day.

Send me a message with what your biggest take away was from this episode or how it helped boost your week. Or just say hi, I would love to hear from you.

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun. 

~Email me at [email protected] to share your take aways, topic ideas or stories. 

If you are interested in your next steps and want to book a call with me to meet and greet click HERE.

~Share the podcast on social media and tag me, with what you loved about it.

Facebook: Shauna with Ignited Decisions

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Tells others the different ways they can work with me if they want more

Thank you for listening.