Ep109 How To Stay Motivated When You Are Not Feelin It

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 Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies.

You’ll walk away with encouragement, clarity, and a toolbox full of real-world tactics to get moving, even when life feels heavy.

What You’ll Learn in This Episode:

Why feeling stuck is normal (and what it’s really telling you)

• The 3 mindset shifts that can reignite your motivation
• How to take action even when you don’t feel like it
• Practical tools you can use today to break out of a slump
• How to make motivation last by adding fun, reflection, and accountability

 Favorite Quotes from the Episode:

“Motivation follows action — not the other way around.”

“You’re not lazy. You’re overwhelmed, tired, and ready for a shift.”

“Feeling stuck isn’t failure. It’s feedback.”

More on:

• how to stay motivated when you’re stuck
• motivation tips for women
• mindset shifts to get unstuck
• how to get motivated again
• motivation during burnout
• personal growth podcast for women
• busy mom motivation
• overwhelmed and stuck help
• practical self-improvement tools
• female empowerment podcast

Tells others the different ways they can work with me if they want more

Thank you for listening.